She holds an RYT 500 Yoga Alliance certification, with foundations in Yoga Therapy. ![]() She has successfully integrated yoga, as a licensed PTA in specialized orthopedic and lymphedema clinics, in local hospitals, and in support groups. Tammy has cultivated her personal yoga practice for as long as she has worked in the field of Physical Therapy, since 1994. This class will assist in modifications appropriate for all levels and stages of treatment or recovery.Ĭlass is co-sponsored by Capital of Texas Team Survivor and Moving Beyond Cancer Collaborative. Please get cleared by your medical doctor to perform physical activity prior to attending this class. ![]() For this class you need a chair without armrests, and you'll be offered various modifications to help you find what works best for you. You can tap into your own rhythms, in a guided movement with breath. Joining our group allows you to find healing inside and out. This gentle practice is designed to improve circulation, mobility, and flexibility while finding balance and an overall sense of well-being. By incorporating a chair in your practice, you may enjoy the benefits of yoga while seated. This online free/donation based Chair Yoga class is an adaptive yoga class, for those at all levels of abilities. Suggested donation (not required) of $5 - $10 can be made when you register.*** Please save your confirmation email to access the class on the day of the event. ![]() *** The zoom class link can be found on the bottom of your rsvp confirmation email that you will receive after you register.
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